Category Archives: Life Lessons

About My Life - Life Lessons - Sewing

Make your own Yoga Mat carrier and how to deal with Fibromyalgia

March 9, 2017

Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias

Fibromyalgia is a rough disease to deal with. Find out how I help combat my symptoms and learn how to make this DIY Yoga Mat Carrier.DIY Yoga Mat Carrier for effective ExerciseThis post contains affiliate links. Thank you for your support.The best exercise for fibromyalgia

I’ve had Fibromyalgia for six years now. It first occurred when I was pregnant with my daughter and we flew home from a visit to Tonga in 2009. I just kept having this terrible back pain that would not go away no matter what I did. When I was first diagnosed I had no idea how to react or how to even deal with this disease. There have been things over the years that have helped ease the symptoms but nothing has been more effective than exercising.exercise and fibromyalgiaPain relief is not an easy thing to come by with Fibromyalgia but with the right kind of medications and the right kind of exercise, life can be made a little easier. The hardest part for me to deal with is that I look 100% on the outside but on the inside it feels like my body is on fire. The smallest thing can set my body into a full flare and the weather is usually what does it. Living in Utah has had many ups but the ever-changing weather pattern is not one of them.

One of the best things I’ve found that helps me with my Fibromyalgia is yoga. It’s a light exercise and doesn’t use all my energy for the day. For me, when I exercise, I cannot do a vigorous workout. I have to slowly move and slowly add time to my workouts. I can’t just go all in at full speed for an hour. For me it’s been about a gradual pace and being able to feel successful rather than throw all my eggs into one basket and feel crummy later. DIY Yoga MatWith yoga, you need a mat – and with a mat, you need a carrier. I’m going to show you how to make your own yoga mat carrier.

Supplies:

  • 2 coordinating fabrics at 1/4 yd each
  • sewing machine
  • thread
  • pins or sewing clips

Yoga Mat Carrier DIYI already had this fabric on hand and they were already cut to 2.5″ width so I just sewed them together to make longer strips and then sewed them again down the middle to create a 5″ wide strip. I just used the length of the fabric as a starter and then later cut it down to what length I wanted my yoga mat carrier to be. The length of your yoga mat carrier is completely up to you. The loops will be around 8″ round so just take that into consideration.How to press seams when sewingI like to press my seams to one side when ironing my fabric. I don’t like to have them open because I think it leaves a noticeable gap so I try to keep all my seams facing one direction.DIY Yoga Mat CarrierNext you’ll pin or clip the ends of the fabric to they meet in the middle, give it a good press and sandwich them together again to create one long strip. Pin or clip on one side so that you can start sewing on the opposite side to hold together your yoga mat carrier.How to use sewing clipsSew along both edges to secure them in place.How to make your own yoga mat carrierNext is the tricky part. I’m going to do my best to explain but it can be a little complicated. Go ahead and lay out your strip of fabric in one long piece. Take one end and begin pulling it up and then go down placing the end piece below the longer strip. It’ll and up looking like a sideways 4. Take the end of the piece and fold over a hem and clip your fabric above the strip. This ends up forming a loop that the yoga mat can slide in and out of.how to sew cottonhow to make your own yoga matSew a reinforced square over the area that you clipped and repeat these steps for the next side. Once both sides are sewn, your ready to place your yoga mat in there and head off to the gym.yoga mat carrierI’ve talked a lot about finding the balance in Fibromyalgia with exercise and medicine. An effective medicine that I have found is Curamin® Stop Pain Now and is available at fine health food stores nationwide. Check out the store locator to find a retailer near you or purchase it here. It is safe, effective and non-addictive which is important in finding a medication that’ll help you combat chronic pain. Chronic pain isn’t something that is solved overnight and it’s not something most people can understand unless they’ve been experiencing the same thing. Curamin® doesn’t just mask pain, it gets to the source and stops it.For me, finding balance was the hardest part of Fibromyalgia. There are so many great resources to help you find what helps others but it’s also important to find out what works for you. I’m able to exercise continually because I have learned when my body has had enough and I’ve had a lot of trial and error with multiple medications. Natural is always best in my book but you know your body best and you know what it needs. Find a great doctor that will listen to your concerns and if you feel like you’re not being heard – chances are, you’re not.

I’d love to help you more in your chronic pain. What are some questions you have for me?

About My Life - Kids - Life Lessons

5 Ways to Make Your Travel Less Stressful

March 31, 2015

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WhenImHungry #CollectiveBias

5 Must HavesI am programmed to be high stressed. I don’t know what it is but I can’t take it easy and it’s not an automatic thing for me and my family suffers. I’ve learned throughout the years to travel near and far with certain essentials (for me) that make my life a little easier and I wanted to share with you these 5 tricks on how I make travel less stressful for me.

  • A Brush – Yes. Brushing your hair is something you probably shouldn’t have left the house without doing but with three kids of my own, it doesn’t get done no matter how many times I’ve asked…yelled, really. Usually the detangling ones are the best and sometimes the more money you spend, it isn’t always the better.
  • Lipstick and Mascara – again, things you shouldn’t have left the house without doing but I find myself doing it all the time. With my ginger hair, my eyelashes are non-existent and really making myself look just a little bit put together, I feel a little better.
  • A change of clothing for everyone – I am not the best example of this but I have many times found myself either wishing or stopping at an actual store buying clothing or underwear. I’d suggest just an overnight bag in the back or trunk with also a plastic bag of sorts to keep the soiled laundry in while it’s waiting to be cleaned. If it’s something that it pretty repulsive (mom’s ;))…toss it. Your dignity is worth more than a $1 saved.
  • Cash – I’ve talked before about how my husband can be a bit of a stickler and sometimes I do appreciate it. I have my sneaky ways of spending money but cash has really become an essential way to learn how to manage money for me. You are more conscious when you are spending cash rather than using a card. You can actually see your funds dwindling away. If you are going to use a card, I would most definitely recommend you take your check register with you so that you can balance your account to also see those dollars dwindling.
  • Chocolate – Last but most definitely not least is some chocolate. I’m not talking any old stuff though…the good stuff, SNICKERS® Almond. Have you found that you’ll buy the less expensive chocolate thinking it’ll satisfy your cravings and it never does. It all goes hand in hand with giving in to your indulgences. SNICKERS® is my chocolate indulgence and I love their new campaign slogans, “You’re not you when you’re hungry”. I most definitely get the most peace when I can find a moment away to myself and relaxing and pretty much chocolate is that sense of relief for me. I usually always grab them from Walmart because I can get the best price there, too.  

Travel less stressfulI know for myself, motherhood has been a learning experience and I have to take it day by day. In life, nobody is perfect and I hope that no one makes you feel that you have to compare your weaknesses to their strengths. The world of the internet can make you feel like you don’t have it together but if you take it one day at a time, things all work out.

Snickers Almond

Also regarding SNICKERS®, they are having an awesome contest where you can submit a photo or a .gif about how you’re not yourself – I told you this campaign is awesome! See the details below cause I know I’ll be doing it myself cause I think it’s so fun and they are always some of my favorite commercials. You can also get delish SNICKERS® recipes on the SNICKERS® Social Hub