Baby Malakai - Christmas - Cricut

FREE First Aid SVG File and How I Keep Us Healthy in the Winter

December 6, 2018

Winter is busy enough as it is but you’ve got to learn ways to help you combat sickness so you won’t add more stress to the holiday season. Here are some tips & tricks to help you stay healthy in
the winter months and how to get your Vick’s Holiday Fix.

This conversation is sponsored by Vick’s available at Walmart. All opinions are my own and this post does contain affiliate links.

If you’ve been a reader of my blog for a while, you’ll know that my son Malakai was born 16 weeks early. That’s right on the cusp of survival. In fact, he only had a 10% chance of surviving. He was born at the end of September and so going into the winter months we had to be conscious of us staying healthy so he wouldn’t get sick.

Washing your hands in the NICU was just like a doctor scrubbing in for surgery. You’re given their anti-bacterial soap and a one-time use scrub brush. Wearing jewelry was not recommended and fake nails were also a no-no. Things like those can harbor germs and just add to an already complicated journey.

I decided then, and we still implement them today, that we needed to take precautionary steps to avoid illness and the spreading of germs in the winter months.

For two years he got a Synagis shot which geared up his immune system to fight off RSV. It worked but still when he would get a cold, it just takes him longer to fight it off. A cold for me lasts 7-10 days, he takes over two weeks to get over it.

Supplies for your DIY First-Aid Kit

Depending on what surface you’re going to put your first aid SVG file you’re going to want HTV for fabric and be sure to mirror the image before you cut, or you’ll want standard vinyl if you’re putting your first aid image on plastic or wood and you do not need to mirror your image.

Cut your image and weed off the excess vinyl and then place your image on your surface and press. Use these tips for using iron-on vinyl with your Iron.

Be sure to follow manufacturers instructions before you apply your vinyl to make sure you’re using it correctly.

Gather your Vicks Nyquil with VapoCOOL and your Vicks VaporRub and place it inside your DIY First-Aid Kit. Don’t forget your band-aids, gauze, and some Bacitracin so that you’re covered for any cuts.

Tips & Tricks for Staying Healthy in the Winter

  • Stay inside as much as possible –

I know this is hard with little ones but the more you stay inside, the less you are susceptible to catching germs. You can easily do this more nowadays with Walmart’s Online Grocery Pickup service.

Shopping online and choosing online grocery pick-up is so convenient. I just add items to my cart from grocery.walmart.com and choose when I can pick it up. Walmart will have everything ready to go for me and load it up in my car right in the parking lot. I haven’t been the same since I was introduced to Walmart’s Online Grocery Pickup service. Find ways to save on Vicks products at Walmart below.

  • Keep your medications organized –

When you are sick, the last thing you want to be doing is looking for the medication that you need. Organize your medications using some bins in a closet or under your sink in the bathroom. Use a label maker and mark each bin with what they contain. Be prepared before you get hit with the cold bug.

  • Use Vicks’ new VapoCOOL formula –

Grab some of your go-to Vicks products with the new VapoCOOL, available at Walmart, to get the relief of your illness with the rush of Vick’s vapors. Keep your symptoms at bay so that you can get all you need to get done this holiday season. My go-to is Vicks NyQuil with VapoCOOL so that I can get a good nights rest before the festivities start gearing up.

  • Wash Your Hands –

This one is a no-brainer but we still need reminding when it comes to keeping our hands clean. Keep some mini hand sanitizer bottles in your purse or your desk so that you can kill germs at all times. This small bottle of sanitizer cost me less than $1 at my local Walmart. I grabbed a few to keep in the car and my bedside table.

  • Stay Warm – 

I see a reflection of my mother in myself when I’m constantly telling the kids that they shouldn’t wear shorts when its 30ºF outside. Grab some cozy socks that are just for slipping on when getting into bed at night or a comfy pair of thermal pajamas. Winter gloves are also a must-have and also be sure to keep spare pairs in your car or your purse so you’re never without them.

  • Humidifier – 

The air is so dry in the winter and since I live in Utah, it’s dry all year-round. I like to use a humidifier in all of our rooms to keep from having our throats dry up and our grossness wet so that we can cough it up. I prefer the cool-mist humidifiers and we have them on almost all winter long.

I use the Vicks VapoRub in addition to the humidifier so that we can have some relief on our chests and I am able to get some good deep breaths in.

Ways to save on Vicks at Walmart:

  • $1 off any Vicks product at Walmart (except drops, Sinex, and ZzQuil) – BrandSAVER coupon from the 11/25 newspaper
  • $1 off Vicks Nyquil at Walmart – iBotta offer
  • $0.75 off Vicks VapoDrops at Walmart – iBotta Offer
  • Bonus $1.25 rebate when you use both iBotta offers

I love using the Ibotta app to get rebates on my shopping. Just scan in your receipt and see the savings start rolling in. 

This is a sponsored conversation written by me on behalf of Vicks. The opinions and text are all mine.

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